Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, tight hamstrings & hip flexors, shin splints and more!
Workshop will include an introduction to Pilates principles, 60-minute pilates class with home exercise instruction, and post-class discussion.
Taught by Lauren Cornell PT, DPT, a Doctor of Physical Therapy and HAWT Pilates Instructor.
Wed, January 9, 2019, 6:30 PM – 8:00 PM EST at 1010 Grand Army of the Republic Hwy, Swansea, MA 02777. Space is limited, register today!
