IT Band Syndrome – an overuse injury of the connective tissues located on the outer part of thigh and knee, causing pain and tenderness especially just above the knee joint- may be due to weak hip muscles! Talk to one of our physical therapists if you are experiencing any of these symptoms, and learn how strengthening your glutes can help improve your running and reduce knee pain!

https://blog.nasm.org/fitness/5-go-corrective-exercises-iliotibial-band-syndrome