Follow this series to put some distance into your golf swing while you’re practicing social distancing! In this video, increase your hamstring flexibility and hip mobility and use these exercises to improve your swing movement.
Enjoy the flavor of spring strawberries with this recipe from rootandrevel.com: Chockfull of protein, fiber and healthy fats and bursting with delicious chocolatey flavor, this oatmeal is creamy and decadent, and yet weightloss-friendly and totally guilt-free:
Side planks are an underperformed but very important core exercise. Helping with stability, as well as arm, core, leg and back strength, it can help relieve lower back pain and improve daily movements and athletic performance. Next time you exercise, add these into your program! https://www.shape.com/fitness/videos/side-planks-best-obliques-exercise
Follow this series to put some distance into your golf swing while you’re practicing social distancing! Assess the stability and mobility of your lower back and learn exercises to help improve your swing posture in this video!