Finishing the series on improving foot and ankle mobility, use this exercise to re-educate your body to properly use this newfound mobility. A balance beam walk is a great way to teach your feet, ankles, and body to communicate effectively and improve your balance!
Cheers to Pelvic Health! Wednesday, June 26th, 2019, 6:30-8:00 PM 271 South Main St. Providence, Rhode Island 02903-2910 Space is limited – Registration Recommended. $15 per registration. This is a women’s only workshop designed to teach women of any age about the anatomy and function of their pelvic floor in a supportive and comfortable […]
The weather is getting nicer, which means heading to the beach for many of us. However, walking on the sand may be painful for those that suffer from plantar fasciitis or tight foot muscles. Prepare your feet for the beach with these tips!
Building from last week’s exercise, after rolling your calf muscles, stretch them properly with this video to improve the ability of the ankle muscles to respond to the demands of walking, especially at the beach!
Cheers to Pelvic Health! Wednesday, May 22th, 2019, 6:30-8:00 PM 1010 Grand Army of the Republic Hwy Swansea, MA 02777 Space is limited – Registration Recommended. $15-$20 per registration. This is a women’s only workshop designed to teach women of any age about the anatomy and function of their pelvic floor in a supportive […]
Having optimal mobility in the ankles is a key factor in avoiding foot, knee, back, and hip pain during movement. Lack of flexibility in the calf muscles can prevent dorsiflexion in the ankle and may inhibit many necessary day to day movements like squatting or hingeing. Learn how to increase ankle flexibility with this video!
If done incorrectly, lifting heavy things can do serious damage to your back! Prevent back strain when moving heavy objects by practicing proper technique and strengthening the muscles involved. This week’s exercise will show you a proper carrying technique to leave you pain-free while you move mulch, plant pots, and complete whatever heavy lifting you’ve […]
Gardening requires a great deal of twisting, leaning, and lifting. Proper form is essential while performing these movements to prevent lower back pain or strain. Perfect your twisting and lifting by practicing this week’s exercise, and garden pain-free!