We know that a typical Thanksgiving generally brings about a post-meal lethargy. This year, don’t blame it on the tryptophan and sink into the couch! Use these tips to recover from the food overdose and keep moving to feel better and move better!
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how to improve your squat form. After mastering the hip hinge, add in the Toe Touch Progression to help improve your hip hinge and […]
Hips can be immobile for a number of reasons, but tight glutes and inner thighs can cause hard to pinpoint movement impairments often blamed on weak muscles. Help your legs move more easily, improve movements like squats and lunges caused by inner thigh tightness and help your glutes properly fire with this video!
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how to improve your squat form. Start with the hip hinge in quadruped (all fours), then progress to tall kneeling. Once you’ve mastered both […]
50% of all working Americans report yearly back pain. Don’t let sitting ruin your day! Learn how desk ergonomics can prevent your work day from being a pain in the neck (and back, and shoulders, and hips). Contact Specht today if you would like help improving your at-home workspace or to help you get back […]
Improve your ability to externally rotate your leg and prevent the knees from collapsing inward using the foam rolling, stretching, and mobility band techniques shown in this video, thereby helping improve function and reduce pain.