How to Heal Pain With Physical Therapy in Providence RI
Physical therapy provides two primary results: it decreases pain and increases movement and mobility. … Read more
How can physical therapy help a herniated disc?
This guide covers what a herniated disc is, what physical therapy is, and how physical therapy can help people dealing with back and neck pain from a herniated disc.
Be Aware of the Signs of Heat Exhaustion & Stroke!
If you’re heading outside today, Specht would like to remind you to be aware … Read more
Gardening Technique Guide!
Gardening can help keep us active and connect us to the outdoors. But often … Read more
Tips to Exercise in High Temperatures
Specht is here to help you #keepmoving! Don’t let the summer heat keep you from your regular exercise routine. Use these tips to stay active even when the temperatures rise!
Workout Wednesday- Glute Strength!
If you’re getting out onto the green this weekend, make sure to recruit the … Read more
Teamwork Tuesday- Dr. Camilla Moore!
Meet Dr. Camilla Moore, a chiropractor with the Lifespan Physician Group, Inc. at the … Read more
Symptoms of Pelvic Floor Tightness
Pelvic floor tightness may cause health concerns such as constipation, painful sex, urgency, and pelvic pain. This may occur when the muscles in the pelvic floor become too tense and are unable to relax. Click the link to learn more!
Functional Gardening- Pain-Free Mowing Round 2
The weather is getting nicer and the grass is growing. Don’t let mowing leave … Read more