Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility helps us complete everyday activities like getting out of a chair, gardening, or cleaning the house. If flexibility is neglected, joint range of motion will deteriorate, especially with age. Engaging in regular flexibility training can improve joint mobility, improve posture, decrease back pain, and lower the risk of injury.
Create your own fountain of youth. Feeling younger may just be a matter of increasing your mobility and flexibility!
Check out this article to delve deeper into why you may be experiencing pain. Book a consultation if you’d like help pinpoint and relieving it! Specht is here to help you keep moving !
https://www.yogajournal.com/practice/it-s-all-in-the-hips
