Bulletproof the Knee: Kettlebell Deadlift

Continuing our running series to help you improve your leg strength and take the pressure off your knees, this week demonstrates an exercise to strengthen your posterior chain, the glutes and hamstrings, so that you can run faster, better, and avoid pain and injury. This is an advanced exercise, so if you’re just tuning in, rewind to the beginning of our series and work through the exercise progression.