Bulletproof the Knee: Single Leg Deadlift

Adding on to last week’s exercise of strengthening your posterior chain, (the glutes and hamstrings), we show you an optimal exercise for every runner.  This single leg version of the deadlift helps identify imbalances and equalize your running stride. This is an advanced exercise, so if you’re just tuning in, rewind to the beginning of our series and work through the exercise progression.