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Exercise of the Week: Hip Hinge Warm-up

December 3, 2019Exercise of the weekKeep Moving
Warming up before doing any sort of exertion, whether it be playing a sport or lifting boxes from the storage closet can mean the difference between a pulled back and a successful day. Make sure your body is ready to handle what you ask of it with this warm-up!

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Swansea Location

P: (508) 675-3200 | F: 508-675-3488

1010 Grand Army of the Republic Hwy Swansea, MA 02777

Providence Location

P: (401) 453-5800 | F: 401-453-5801

271 South Main St. Providence, Rhode Island 02903-2910

Fall River Location

P: (774) 893-0500 | F: Fax 774-893-2141

221 Weaver St Fall River MA 02720

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  • Exercise of the Week: Lifting Techniques- The Deadlift Dec 10

    Get ready for lifting- be it packages or shovels, this...

Exercise of the Week

  • Exercise of the Week: Lifting Techniques- The Deadlift Dec 10

    Get ready for lifting- be it packages or shovels, this...

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