Get ready for lifting- be it packages or shovels, this winter season. Warm-up with last week’s Hip Hinge video, then follow this exercise to practice loading your body correctly, and avoid painful injury or strains!
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
1010 Grand Army of the Republic Hwy
Swansea, MA 02777
271B South Main Street
Providence, RI 02903
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