Call or Text Us Today: 508-675-3200

Exercise of the Week: The Clean, Phase II

Photo of author
Written By Holly Gish

Get ready for lifting- be it packages or shovels, this winter season! Warm-up with the Hip Hinge video, then complete The Clean exercise combining last week’s Phase I with Phase II this week – to master a great technique to easily load your body, lift, and carry heavy objects.