Get ready for lifting- be it packages or shovels, this winter season! Warm-up with the Hip Hinge video, then complete The Clean exercise combining last week’s Phase I with Phase II this week – to master a great technique to easily load your body, lift, and carry heavy objects.
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
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Swansea, MA 02777
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Providence, RI 02903
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