Call or Text Us Today: 508-675-3200

Exercise of the Week: Farmer’s Carry

Photo of author
Written By Samantha Gosper

If done incorrectly, lifting heavy things can do serious damage to your back! Prevent back strain when moving heavy objects by practicing proper technique and strengthening the muscles involved. This week’s exercise will show you a proper carrying technique to leave you pain-free while you move mulch, plant pots, and complete whatever heavy lifting you’ve got in store!