Exercise of the Week: Improve Your Golf Swing! Hip Locked Quadruped Thoracic Rotation

Exercise of the Week: Improve Your Golf Swing! Hip Locked Quadruped Thoracic Rotation

July 30, 2019

If you suffer from lower back pain while golfing or are looking to improve your swing power or accuracy, learn how to engage your thoracic core muscles to avoid unnecessary lumbar rotation, increase pelvic stability, and improve your mid-back rotation- thereby improving your golf swing!

Exercise of the Week: Improve Your Golf Swing! Hip Locked Quadruped Thoracic Rotation

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