- November 19, 2019
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how to improve your squat form. After mastering the hip hinge, add in the Toe Touch Progression to help improve your hip hinge and squat form.