The weather is getting colder with the changing of the seasons. Is this putting you off from your running routine? Even though your motivation to run outside may be down it still is very important to keep up with conditioning to help prevent future injury.
Here at Specht PT we offer a program called Running 4 Life to our patients. On Thursday, November 3rd we will be opening up this program to the public as a FREE workshop.
If you are a dedicated runner and are interested in learning an off-season conditioning program to fix problems that can slow you down and make you vulnerable to injury we would love for you to join us! Spaces are limited so be sure to register through Eventbrite quick!
Running 4 Life FREE Workshop
When: November 3, 2016 6:00 pm – 7:30 pm
Where: Rhode Runner Sports: 657 N Main St, Providence, RI