The Link Between Exercise and Teen Mental Health

Did you know physical therapy can help teenagers, too?

Learn how exercise can:
Increase self-esteem and body positivity.
Improve sleep and levels of serotonin, a chemical that helps regulate mental health.
Release endorphins, the body’s natural “happy chemicals” and lower levels of the stress hormone cortisol.
Stimulate the neurotransmitter norepinephrine, which improves mood.

Contact Specht today to help get your teen on the road to total health!