Tips to Move More Every Day

Set reminders to move regularly!

Image may contain: 1 person, text that says 'JGI/TOM GRILL GETTY IMAGES 11 of 30 Set a reminder to take breaks Sometimes work can really suck you in, and before you know it, hours have passed with you just sitting at your desk. Set an alarm on your phone to take break every 30 minutes-get up and walk to the bathroom, go grab water from the kitchen, or simply stand by your desk and stretch for three to four minutes.'

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