- August 27, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Wellness Tip of the Week
If your weekend doesn’t involve any physical activity – gardening, walking, hiking, biking, yoga, tai-chi, playing with the kids, tennis, golf, etc- make an appointment with one of our physical therapists to guide you through a regular exercise routine. Start enjoying the mental and physical benefits and #keepmoving!