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Weekend Wellness Tip: Get Out and Get Some Sun!

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Written By Holly Gish

Did you know that Vitamin D from natural sunlight can help you prevent diseases, sleep better, boost happy hormones, and even lose weight? So go out and enjoy the sunlight (in moderation!) this weekend. And, keep moving!

Learn about all the benefits of sunlight to your health, here:

https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects

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