If you find that, despite stretching and warming up properly, your regular running routine leaves you sore or uncomfortable, try these tips from Runners World.
https://www.runnersworld.com/training/a20807844/6-strategies-for-pain-free-running/
https://www.runnersworld.com/training/a20807844/6-strategies-for-pain-free-running/
At Specht Physical Therapy, we offer personalized treatment programs that address the root cause of your pain so you can get back to what you love.
1010 Grand Army of the Republic Hwy
Swansea, MA 02777
271B South Main Street
Providence, RI 02903
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