If you find that, despite stretching and warming up properly, your regular running routine leaves you sore or uncomfortable, try these tips from Runners World.
https://www.runnersworld.com/training/a20807844/6-strategies-for-pain-free-running/
Wellness Tip of the Week: 6 Tips for Pain Free Running
Wellness Tip of the Week: 6 Tips for Pain Free Running
August 15, 2019