If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great cardiovascular exercise, but, if not done correctly, can create pain or injuries. Start out right with this guide! https://www.womenshealthmag.com/fitness/a19922429/tips-for-beginner-runners/ Exercise of the Week: Hip Mobility for Knee Stability Bulletproof Your Knees: The Glute Bridge