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Wellness Tip of the Week: Difference Between Soreness & Injury

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Written By Holly Gish

When it comes to exercise, many people experience soreness. Some appreciate the feeling as a badge of a hard workout, but others worry they’ve done something incorrectly. Whereas muscle soreness can be positive, pain is never good. But how do you tell which it is? Use this article to help differentiate between the two so that you can act accordingly!

The difference between soreness and injury