Call or Text Us Today: 508-675-3200

Wellness Tip of the Week: Spare Your Spine, Hip Hinge!

Photo of author
Written By Holly Gish
The bending patterns in most western cultures are plagued with lower back pain, due to overuse of the spine. But much of the world moves differently, using a joint specifically attuned to hingeing- the hips! This amusing article outlines how we should be bending and working from the hips, not the back.