Also know as the lumbo-pelvic hip complex, a strong “core” encompasses deep and superficial muscles from the torso front and back down into the hips. Increasing your LPHC stability increases the ability to perform other movements, especially when lifting, twisting, reach, and pulling- and is very important to help prevent injury! Learn about the importance of a healthy LPHC for daily life in this article!:

https://www.healthline.com/health-news/core-strength-more-important-than-muscular-arms