Wellness Tip of the Week: Upper Crossed Syndrome

If your find your posture is often rounded, an effect of repetitive tasks such as computer use and office work, and suffer from shoulder, neck, and back stiffness or aches, it may be Upper Crossed Syndrome!
Even if not severe, chronic issues of pain and damage to the muscles may mean treatment is usually wise. Specht can recommend exercises to help strengthen the weakened muscles and alleviate pain!
Learn more about Upper Crossed Syndrome in this article:
https://www.medicalnewstoday.com/articles/318897.php