The squat is a movement that is both commonly needed to perform the tasks of our daily lives and an important indicator of your overall physical health. Yet, by the age of adulthood most Americans...
Improve Your Squat with These Exercises
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Exercise of the Week
Exercise of the week – Band Assisted Hip Flexor Stretch
8 out of 10 people have recurrent lower back pain! Change your life with this exercise: Band Assisted Hip Flexor Stretch for increased hip flexor flexibility.
Avoid Carpal Tunnel Surgery with Physical Therapy
Carpal Tunnel Syndrome is a very common condition, it can cause pain, numbness, weakness or tingling in the hand and wrist. It’s caused by pressure put on the median nerve, which is a nerve in your...
How to Perform a Correct Side Plank
Join Zach in this week’s Exercise of the Week and learn how to do a correct side plank. The side plank is one of the most common exercises for core stability, learn how to do one correctly to avoid...
Exercise of the Week – Standing Hip Hinge
Exercise of the Week – Standing Hip Hinge. If you’ve been following our weekly exercise videos, you probably remember our hip hinge for better body mechanics video. Here’s another great option. This...
Exercise of the Week – Planks for a Strong Core and Healthy Back
In this week’s video Zachary Pereira demonstrates an alternative exercise to improve core stability.Core stability means less lower back pain.
Exercise of the Week: Improving Ankle Mobility- Rolling the Calves
Having optimal mobility in the ankles is a key factor in avoiding foot, knee, back, and hip pain during movement. Lack of flexibility in the calf muscles can prevent dorsiflexion in the ankle and...
Exercise of the Week – Hip Hinge for Better Body Mechanics
Learn how to use your hips properly to prevent back injury, and reduce lower back pain.
Exercise of the Week #5 – Thoracic Rotation
Improve your rotational ability of your thoracic spine! Watch Greg Specht demonstrate this week’s exercise.
Exercise of the Week #4 – Ankle Mobility
Assess and improve your ankle mobility so you can get back to life! Watch Zach Pereira demonstrate this week’s exercise.