We Keep You Moving... For Life.
If you struggle with knee pain when walking or running, it may actually be caused by poor hip mobility or strength. If you’re experiencing knee pain, consider getting a full evaluation by a physical therapist to determine what is the actual root cause of the issue!https://www.medicalnewstoday.com/releases/73886.php
If you find that, despite stretching and warming up properly, your regular running routine leaves you sore or uncomfortable, try these tips from Runners World. https://www.runnersworld.com/training/a20807844/6-strategies-for-pain-free-running/
If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great cardiovascular exercise, but, if not done correctly, can create pain or injuries. Start out right with this guide! https://www.womenshealthmag.com/fitness/a19922429/tips-for-beginner-runners/
–Bulletproof the Knee Series– Are you a runner? How is your hip mobility? A common injury among runners involves knee pain, especially around the knee-cap, aka “runner’s knee”. Help improve your knee stability to relieve knee pain by improving your hip stability!
Increase your running efficiency with better hip mobility. Find out how your tight hips could be hurting you in this article!: MOBILITY NIRVANA
If you suffer from lower back pain while golfing or are looking to improve your swing power or accuracy, learn how to engage your thoracic core muscles to avoid unnecessary lumbar rotation, increase pelvic stability, and improve your mid-back rotation- thereby improving your golf swing!
This month we are bringing you ways to improve your golf swing! Golf is a rotational sport, requiring optimal movement throughout the thoracic spine (mid-back) and hips. Improve your ability to rotate fully through-out the body with this video!
A successful golf swing necessitates good hip mobility. Practice the movements in this video to improve both your internal and external hip rotation and improve your game!
For the final stage in the Turkish Get-up make sure to review Phases 1 through 3, then put them all together to master this total body exercise and add it to your regular exercise routine!
Moving on to Phase 3, we put together the Turkish Get-up basics. Make sure you’ve mastered Phase 1 and 2, then join us for Phase 3!
