This transition technique, moving from a seated position to hands and knees, will help prevent straining the back while switching to different gardening tasks. Try out it while performing different gardening tasks!
The second posture in the series, this tall kneeling technique will help prevent back pain while performing regular gardening tasks. Use this video to practice proper movement techniques while on the knees.
Spring is here and, for many of us, that means spending time in the garden! Following proper gardening techniques will help avoid feeling back strain or pain after planting and weeding. Use this video to practice proper movements while on the hands and knees.
Continuing the series on improving neuromuscular control to perform exercises that may have been too challenging to complete in the past, this video will demonstrate a bodyweight squat using a band to properly engage hip and glute muscles.
Continuing the series on improving neuromuscular control, this video will demonstrate a Glute Bridge using a band to properly engage the back of the leg, a movement that may have been too challenging to do correctly in the past.
Improve the effectiveness and efficiency of movements like the demonstrated Dead Bug exercise with the use of an elastic band to help facilitate more neuromuscular control and activate the correct muscles.
Hip mobility is crucial when looking to reach peak performance while doing day-to-day tasks or participating in sports. The following exercises will help improve your hip flexion and mobility as well as glute function! Improving Hip Flexion Release pinching or impingement during hip flexion by releasing the structures around the socket and improve your […]
The squat is a movement that is both commonly needed to perform the tasks of our daily lives and an important indicator of your overall physical health. Yet, by the age of adulthood most Americans have lost the natural ability to squat correctly. The risks of squatting incorrectly in the gym or in our daily […]