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Improve Your Balance – Kneeling Tandem Balance
- January 13, 2021
- Posted by: Holly Gish
- Category: Exercise of the week
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Holiday Recovery Tips for a Healthy 2021!
- December 29, 2020
- Posted by: Holly Gish
- Category: Wellness Tip of the Week
Yes, perhaps those leftover cookies didn’t need to be eaten. Time to move on and plan your recovery for a healthy 2021! Here are some great tips if the holiday indulgence is leaving you feeling a little less than optimal!
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Dead Bugs for Core Stability & Back Pain Reduction
- December 28, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving, Pain Relief
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Flatten The Curve Fitness Fun- Easy Floor Games!
- December 23, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Flatten the Curve Fitness Fun, Keep Moving
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Plank Progressions- Side Plank
- December 21, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving
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Flatten the Curve Fitness Fun- At Home Games!
- December 16, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Flatten the Curve Fitness Fun, Keep Moving
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Prevent Back Pain When Shoveling!
- December 15, 2020
- Posted by: Holly Gish
- Category: Move Naturally, Pain Relief, Wellness Tip of the Week
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Plank Progressions- Bosu Plank
- December 14, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving
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Plank Progressions!
- December 7, 2020
- Posted by: Holly Gish
- Category: Exercise of the week
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Exercise of the Week: The Basic Plank
- November 30, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving
