We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
Workout Wednesday- Glute Strength!
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Exercise of the Week
Workout Wednesday- Leg Exercises for Runners!
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
Improve Your Balance! One-Legged Stand
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
How is your balance?
If you feel a little less steady on your feet these days, try out these two tests. The good news?- You can ALWAYS improve your balance! Specht Physical Therapy can help you get back, and STAY, on...
Exercise of the Week: Bosu Plank
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. We’ve reviewed the...
Wellness Tip of the Week: Prevent Falls with a Strong Core!
If your balance has been feeling a little shaky lately, strengthening your core muscles can be paramount to being steady on your feet and preventing falls! Learn about how a strong core and better...
Exercise of the Week: Plank Progressions
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. Review the Basic Plank,...
Exercise of the Week: Basic Plank
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. Don’t cheat your...
Hip Mobility Series: Improving Hip Abduction & Glute Function
Hips can be immobile for a number of reasons, but tight glutes and inner thighs can cause hard to pinpoint movement impairments often blamed on weak muscles. Help your legs move more easily, improve...
Hip Mobility Series: Improving Hip External Rotation
Using the foam rolling, stretching, and mobility band techniques shown in this video, improve your ability to externally rotate your leg and prevent the knees from collapsing inward- thereby helping...