Exercise of the week
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Be Aware of the Signs of Heat Exhaustion & Stroke!
- June 30, 2021
- Posted by: Holly Gish
- Category: Wellness Tip of the Week
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Tips to Exercise in High Temperatures
- June 24, 2021
- Posted by: Holly Gish
- Category: Wellness Tip of the Week
Specht is here to help you #keepmoving! Don’t let the summer heat keep you from your regular exercise routine. Use these tips to stay active even when the temperatures rise!
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Workout Wednesday- Glute Strength!
- June 23, 2021
- Posted by: Holly Gish
- Category: Exercise of the week, Golf, Golfing, Keep Moving, Workout Wednesdays
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The Dangers of Spinal Osteoarthritis
- June 2, 2021
- Posted by: Holly Gish
- Category: Clinical Topics, Wellness Tip of the Week, Workout Wednesdays
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Functional Gardening- Proper Deadhead Technique!
- May 17, 2021
- Posted by: Holly Gish
- Category: Exercise of the week, Functional Gardening
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Workout Wednesday- Leg Exercises for Runners!
- April 14, 2021
- Posted by: Holly Gish
- Category: Exercise of the week, Workout Wednesdays
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Improve Your Balance!
- January 28, 2021
- Posted by: Holly Gish
- Category: Exercise of the week
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Improve Your Balance – Single Leg Balance
- January 27, 2021
- Posted by: Holly Gish
- Category: Exercise of the week
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Improve Your Balance! One-Legged Stand
- January 26, 2021
- Posted by: Holly Gish
- Category: Exercise of the week
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Tips to Move More Every Day
- January 21, 2021
- Posted by: Holly Gish
- Category: Wellness Tip of the Week