Would you like to improve your running efficiency? After mobilizing your hips and strengthening your glutes in the last two videos, stabilize your hip joint! Help stabilize the knees and run effectively with this series of clamshell exercises.
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Would you like to improve your running efficiency? After mobilizing your hips from last week’s video, learn how to recruit your glutes! Strengthen your glutes and run effectively with this series of glute bridges.
When the weather forces you to stay inside, keep moving with these fun and challenging games to play with the whole family! All you need is a smooth floor and an old towel! Happy scooting!
If your weekend doesn’t involve any physical activity – gardening, walking, hiking, biking, yoga, tai-chi, playing with the kids, tennis, golf, etc- make an appointment with one of our physical therapists to guide you through a regular exercise routine. Start enjoying the mental and physical benefits and #keepmoving!
#keepmoving despite the hot weather with these exercise tips!
If quarantine has left you feeling achy, less mobile, and low-energy, book an appointment with one of our physical therapist today to get you moving better, feeling better, and enjoying the rest of the summer weather!
Don’t let the hot weather affect your workout routine. Use these tips to help minimize the effects of exercising in the heat!: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048167
Help your kids (and yourself) stay active! Encourage play time, improve balance and agility, plus promote brain activity. Squeeze in a little cardiovascular challenge with these exercises, using common tools you can find around the house!
If aches and pains are keeping you from physical activity, it’s time to make an appointment with your physical therapist! Exercise is vital to optimal mental and physical health. Book a movement consultation with a Specht Physical Therapist today and #keepmoving, pain-free!
Have fun and stay active, limber, and coordinated with these at home games to play with the entire family!
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