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Be Aware of the Signs of Heat Exhaustion & Stroke!
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Tips to Exercise in High Temperatures
Specht is here to help you #keepmoving! Don’t let the summer heat keep you from your regular exercise routine. Use these tips to stay active even when the temperatures rise!
Workout Wednesday- Glute Strength!
If you’re getting out onto the green this weekend, make sure to recruit the … Read more
The Dangers of Spinal Osteoarthritis
Osteoarthritis of the spine is a degenerative disease. If it is left untreated, back … Read more
Functional Gardening- Proper Deadhead Technique!
Learn how to avoid back and shoulder fatigue, strain, or pain when deadheading your … Read more
Workout Wednesday- Leg Exercises for Runners!
Are you a runner? Try these physical therapist approved leg exercises to help improve … Read more
Improve Your Balance!
After mastering last week’s movement, practice this single leg exercise to help improve balance, … Read more
Improve Your Balance – Single Leg Balance
After mastering last week’s movement, practice this single leg exercise to help improve balance, … Read more
Improve Your Balance! One-Legged Stand
If you feel a little less steady on your feet these days, try out … Read more
Tips to Move More Every Day
Set reminders to move regularly! Want more movement ideas?: https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
