If the idea of going out for a run or jumping rope leaves your knees quaking, try these lower-impact jumping jack variations to still get in some cardiovascular exercise, while strengthening your hips and leg muscles, safely
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Hopping, jumping, and landing may feel difficult or painful on the knees if your hip muscles aren’t firing correctly. Use this exercise to start training your hips to jump, not your knees, taking the brunt off the knees when you land! This is the third video in our series. You can find the first and […]
A Happy 4th of July Weekend from everyone at Specht! From cookouts to fireworks, here are some tips on how to celebrate the 4th of July safely during the pandemic! https://news.yahoo.com/how-to-celebrate-fourth-of-july-185647614.html
Hopping, jumping, and landing may feel difficult or painful on the knees if your hip muscles aren’t firing correctly. Use this exercise to start training your hips to jump, not your knees, taking the brunt off the knees when you land! This is the second video in our series. You can find Episode 1 here: https://vimeo.com/427110334
Did you know that Vitamin D from natural sunlight can help you prevent diseases, sleep better, boost happy hormones, and even lose weight? So go out and enjoy the sunlight (in moderation!) this weekend. And, keep moving! Learn about all the benefits of sunlight to your health, here: https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects
Add this exercise to your strength training routine. If you’re already familiar with the plank, follow these tips to make sure you’re getting the maximum benefit out of this great core exercise!
Specht loves to encourage our patients to get outside and keep moving, so here’s a great list of things you can do outdoor with the kids, grandkids, or maybe even yourself this weekend! https://www.kendalathome.org/blog/15-fun-outdoor-activities-for-older-adults-their-grandkids
The forecasted weather looks great, so if you’re heading outside, use these tips for a safe and injury free weekend of activities! https://www.healthyessentials.com/wellness-solutions/weekend-warrior-tips
IT Band Syndrome – an overuse injury of the connective tissues located on the outer part of thigh and knee, causing pain and tenderness especially just above the knee joint- may be due to weak hip muscles! Talk to one of our physical therapists if you are experiencing any of these symptoms, and learn how […]
Modern lives have taken us away from the movements that keep our body working well and efficiently. Go back to the basics and discover how to move naturally and banish issues stemming from bad posture in this series!
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