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Exercise of the week

  • Be Aware of the Signs of Heat Exhaustion & Stroke!

    • June 30, 2021
    • Posted by: Holly Gish
    • Category: Wellness Tip of the Week
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  • Tips to Exercise in High Temperatures

    • June 24, 2021
    • Posted by: Holly Gish
    • Category: Wellness Tip of the Week
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    Specht is here to help you #keepmoving! Don’t let the summer heat keep you from your regular exercise routine. Use these tips to stay active even when the temperatures rise!

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  • Workout Wednesday- Glute Strength!

    • June 23, 2021
    • Posted by: Holly Gish
    • Category: Exercise of the week, Golf, Golfing, Keep Moving, Workout Wednesdays
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  • The Dangers of Spinal Osteoarthritis

    • June 2, 2021
    • Posted by: Holly Gish
    • Category: Clinical Topics, Wellness Tip of the Week, Workout Wednesdays
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  • Functional Gardening- Proper Deadhead Technique!

    • May 17, 2021
    • Posted by: Holly Gish
    • Category: Exercise of the week, Functional Gardening
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  • Workout Wednesday- Leg Exercises for Runners!

    • April 14, 2021
    • Posted by: Holly Gish
    • Category: Exercise of the week, Workout Wednesdays
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  • Improve Your Balance!

    • January 28, 2021
    • Posted by: Holly Gish
    • Category: Exercise of the week
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  • Improve Your Balance – Single Leg Balance

    • January 27, 2021
    • Posted by: Holly Gish
    • Category: Exercise of the week
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  • Improve Your Balance! One-Legged Stand

    • January 26, 2021
    • Posted by: Holly Gish
    • Category: Exercise of the week
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  • Tips to Move More Every Day

    • January 21, 2021
    • Posted by: Holly Gish
    • Category: Wellness Tip of the Week
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