We Keep You Moving... For Life.
The squat is a movement that is both commonly needed to perform the tasks of our daily lives and an important indicator of your overall physical health. Yet, by the age of adulthood most Americans have lost the natural ability to squat correctly. The risks of squatting incorrectly in the gym or in our daily […]
8 out of 10 people have recurrent lower back pain! Change your life with this exercise: Band Assisted Hip Flexor Stretch for increased hip flexor flexibility.
Join Zach in this week’s Exercise of the Week and learn how to do a correct side plank. The side plank is one of the most common exercises for core stability, learn how to do one correctly to avoid injury and gain more core and back stability.
Exercise of the Week – Standing Hip Hinge. If you’ve been following our weekly exercise videos, you probably remember our hip hinge for better body mechanics video. Here’s another great option. This is a standing hip hinge exercise to help prevent lower back pain.
In this week’s video Zachary Pereira demonstrates an alternative exercise to improve core stability. Core stability means less lower back pain.
Learn how to use your hips properly to prevent back injury, and reduce lower back pain.
Improve your rotational ability of your thoracic spine! Watch Greg Specht demonstrate this week’s exercise.
Assess and improve your ankle mobility so you can get back to life! Watch Zach Pereira demonstrate this week’s exercise.