We Keep You Moving... For Life.
Our physical therapists have been busy putting together the ultimate collection of instructional videos to show you the most common movement impairments that plague golfers and how to fix them! Improve your golf game by improving your body mechanics in this collection of videos!
Specht Physical Therapy is live at the golf course with golf pro Nick Jagoe from Allendale Country Club! This week, we discuss the most common movement mistake golf pros see, and show you how to dissociate your hips from your upper body, improving both your backswing and downswing. Then, learn some warm up exercises to […]
Consistency and power during a golf swing requires many variables to occur perfectly. However, tight hips may be hindering all these variables from coming together. The ability of your hips to both internally and externally rotate is paramount to avoid swaying or shifting during your golf swing. Learn how to test your hip rotation and […]
Specht Physical Therapy is live at the golf course with golf pro Nick Jagoe from Allendale Country Club, discussing the second common movement mistake that golf pro see 60-75% of the time. Here we teach you how to improve your accuracy and generate more power through the hips without creating back pain by keeping the […]
Specht Physical Therapy is live at the golf course with golf pro Nick Jagoe from Allendale Country Club, discussing another common movement mistake seen by golf pros. Due to lifestyle and daily seated posture, external rotation may be reduced, hurting your swing angle. Learn how to train your external rotation and increase mobility with this […]
Test the strength of an essential golf swing muscle, the gluteus maximus! Without its proper engagement, the stability of your back swing and the power of your downswing and impact will be reduced. Use this guide to help analyze and strengthen your glutes!
Without proper thoracic rotation, the lower back takes the brunt of the force during the golf swing. In this video, learn a technique to assess your thoracic mobility, and then how to loosen up your mid-back with two exercises, in order to create force from your core instead of your lower back and thus avoid […]
We are live at the golf course with golf pro Nick Jagoe from Allendale Country Club, discussing another common movement mistake seen by golf pros. Due to lifestyle and daily seated posture, external rotation may be reduced, hurting your swing angle. Learn how to train your external rotation and increase mobility with this video!
We are live at the golf course with golf pro Nick Jagoe from Allendale Country Club, discussing the second common movement mistake that golf pro see 60-75% of the time! Here we teach you how to: 1.) improve your accuracy and generate more power through the hips 2.) avoid creating back pain 3.) keep the […]
Consistency and power during a golf swing require many variables to occur perfectly. However, tight hips may be hindering all these variables from coming together. The ability of your hips to both internally and externally rotate is paramount to avoid swaying or shifting during your golf swing. Learn how to test your hip rotation and […]
