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If you are new to running, or would like to start jogging a few days a week, read this article! Running is a great cardiovascular exercise, but, if not done correctly, can create pain or injuries. Start out right with this guide! https://www.womenshealthmag.com/fitness/a19922429/tips-for-beginner-runners/
Increase your running efficiency with better hip mobility. Find out how your tight hips could be hurting you in this article!: MOBILITY NIRVANA
Cheers to Pelvic Health! Wednesday, June 26th, 2019, 6:30-8:00 PM 271 South Main St. Providence, Rhode Island 02903-2910 Space is limited – Registration Recommended. $15 per registration. This is a women’s only workshop designed to teach women of any age about the anatomy and function of their pelvic floor in a supportive and comfortable […]
Cheers to Pelvic Health! Wednesday, May 22th, 2019, 6:30-8:00 PM 1010 Grand Army of the Republic Hwy Swansea, MA 02777 Space is limited – Registration Recommended. $15-$20 per registration. This is a women’s only workshop designed to teach women of any age about the anatomy and function of their pelvic floor in a supportive […]
Pilates Fundamentals Wednesday, March 27th, 2019, 6–7:30 PM 1010 Grand Army of the Republic Hwy Swansea, MA 02777 Space is limited – Registration Recommended. $15 per registration. This Pilates Fundamentals Workshop is a great starting point for beginners and those who want to learn about Pilates. We will cover the basic principles of Pilates […]
Pilates for Runners! Wednesday, March 20th, 2019, 7–8:30 PM 271 South Main Street, Providence, RI. Space is limited – Registration Recommended. $15 per registration. Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, […]
Move Fore Golf! Wednesday, March 13th, 6–8 PM 1010 GAR Highway, Swansea, MA Space is limited – Registration Recommended. $10 per registration. Are you looking to improve your golf game and get a physical edge on the course? Specht Physical Therapy presents Move Fore Golf, an evening workshop to show you how to get […]
SFMA, what is it and why do we love it? No one enjoys pain. No one enjoys pain especially when it is felt while performing the simplest of tasks, like squatting to pet a dog or to pick up a bag of groceries. The sharp pain that pierces through your hip or your knee and […]
Pilates for Runners! Wednesday, February 27, 2019, 7–8:30 PM 271 South Main Street, Providence, RI. Space is limited – Registration Recommended. $15 per registration. Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, […]
Wednesday, February 13, 2019, 6–8 PM 1010 GAR Highway, Swansea, MA. Space is limited – Registration Recommended. $10 per registration. Want to improve your sports performance? Reduce back pain? Want to squat to pick up your grandkids? Improving hip mobility can help on all counts! Come to this workshop to learn easy ways to […]