THE BLOG
We Keep You Moving... For Life.
Core strength does a body good. If you have wondered what “core” exercises you should be adding to your fitness routine, consider the plank! Find out why you should add this simple exercise into your daily movements! https://www.healthcorps.org/fitness-2017-05-plankexercises
Learn how important these muscles are to help prevent back pain, strengthen the legs, and improve posture, balance, and movement in this article! http://www.bestcaretoday.com/articles/174/
Are you a runner? A cyclist? A routine walker? How is your hip mobility? A common symptom among runners is knee pain, especially around the knee-cap, aka “runner’s knee”. Help improve your knee stability to relieve knee pain by improving your hip stability!
If your weekend doesn’t involve any physical activity – gardening, walking, hiking, biking, yoga, tai-chi, playing with the kids, tennis, golf, etc- make an appointment with one of our physical therapists to guide you through a regular exercise routine. Start enjoying the mental and physical benefits and #keepmoving!
Our physical therapists have been busy putting together the ultimate collection of instructional videos to show you the most common movement impairments that plague golfers and how to fix them! Improve your golf game by improving your body mechanics in this collection of videos!
#keepmoving despite the hot weather with these exercise tips!
If quarantine has left you feeling achy, less mobile, and low-energy, book an appointment with one of our physical therapist today to get you moving better, feeling better, and enjoying the rest of the summer weather!
Specht Physical Therapy is live at the golf course with golf pro Nick Jagoe from Allendale Country Club! This week, we discuss the most common movement mistake golf pros see, and show you how to dissociate your hips from your upper body, improving both your backswing and downswing. Then, learn some warm up exercises to […]
If aches and pains are keeping you from physical activity, it’s time to make an appointment with your physical therapist! Exercise is vital to optimal mental and physical health. Book a movement consultation with a Specht Physical Therapist today and #keepmoving, pain-free!
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