
The Dangers of Spinal Osteoarthritis
Osteoarthritis of the spine is a degenerative disease. If it is left untreated, back … Read more
Learn How to Reduce Osteoarthritis Pain!
Did you know that a regular hip strengthening routine can be as effective as … Read more
Workout Wednesday- Cardio Tips for Arthritis
If you suffer from stiff joints and osteoarthritis, learn how a regular cardiovascular exercise … Read more
Workout Wednesday- Leg Exercises for Runners!
Are you a runner? Try these physical therapist approved leg exercises to help improve … Read more
Workout Wednesday – Golf Warm-ups!
Stop wasting the first three holes waiting for your body to warm-up! Prepare your … Read more