We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
Symptoms of Pelvic Floor Tightness
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Clinical Topics
The Dangers of Spinal Osteoarthritis
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
What the Feet & Ankles Aren’t Telling You:
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
Tension Headaches? It May Be Your Traps!
If stress, long hours at a desk, or maintaining the same position during the day is causing pain, it may be your traps! A headache in the back of the head can be a nuisance, disrupting your day and...
Do you suffer from lower back pain?
You’re not alone! It’s the third most common reason to see a doctor. Learn how your posture, and the amount you sit daily, could compound or create lower back pain. Then, see your physical therapist...
Do you have a healthy pelvic floor?
The pelvic floor muscles have a variety of essential functions in both men and women. But when they don’t work together, or can’t fire correctly, many serious dysfunctions can occur. Discover the...
Free Your Feet!
Oftentimes, we stick our feet in shoes, and then forget about them. Well, the muscles of the feet and ankles are important for all sorts of reasons, but essential in proper balance. Learn how your...
Are weak hip muscles causing your knee pain?
IT Band Syndrome – an overuse injury of the connective tissues located on the outer part of thigh and knee, causing pain and tenderness especially just above the knee joint- may be due to weak hip...
Did you know? We’ve got an exercise library!
Did you know?- Specht Physical Therapy has an entire library of exercises at your disposal! Stretches for hips, back, shoulders, legs. Strengthening, mobility, and balance for the entire body is at...
Wellness Tip of the Week: Trap Pain- When to See a Doctor
Usually trap or shoulder pain can be relieved by rest, ice, stretching, massage, or taping and muscle therapy. However, speak to your doctor or physical therapist if you experience severe pain or...