You’re not alone! It’s the third most common reason to see a doctor. Learn how your posture, and the amount you sit daily, could compound or create lower back pain. Then, see your physical therapist to start reducing and preventing lower back pain!
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Learn how physical therapy can help with a range of pelvic floor dysfunctions! Talk with one of our physical therapists to address a range of issues stemming from weak or dysfunctional muscles around the pelvic floor. Let us help get you back to moving and living better! Schedule a consultation today to help get your […]
The pelvic floor muscles have a variety of essential functions in both men and women. But when they don’t work together, or can’t fire correctly, many serious dysfunctions can occur. Discover the roles of your pelvic floor muscles in this article! If you are experiencing any of these issues, please contact Specht today to get […]
Oftentimes, we stick our feet in shoes, and then forget about them. Well, the muscles of the feet and ankles are important for all sorts of reasons, but essential in proper balance. Learn how your feet affect the rest of you in this article! And then, free your feet!* *If you are experience foot, ankle, […]
IT Band Syndrome – an overuse injury of the connective tissues located on the outer part of thigh and knee, causing pain and tenderness especially just above the knee joint- may be due to weak hip muscles! Talk to one of our physical therapists if you are experiencing any of these symptoms, and learn how […]
When working from home, make sure your desk area promotes optimal posture to prevent back, neck, and shoulder pain. Find out how to set up your computer and seat properly in this video! ** Have a tough home office situation? Contact us today to schedule a free office set-up! **
Did you know?- Specht Physical Therapy has an entire library of exercises at your disposal! Stretches for hips, back, shoulders, legs. Strengthening, mobility, and balance for the entire body is at your fingertips! Find what you’re looking for at: https://vimeo.com/user53696738 And don’t forget to schedule your Annual PT Wellness Evaluation with Specht to ensure that […]
Did you know?- Specht Physical Therapy has an entire library of exercises at your disposal! Stretches for hips, back, shoulders, legs. Strengthening, mobility, and balance for the entire body is at your fingertips! Find what you’re looking for at: https://vimeo.com/user53696738 And don’t forget to schedule your Annual PT Wellness Evaluation with Specht to ensure that […]
In order to continue to improve our Exercise of the Week series, Specht PT would love to know: – What daily activities do you have trouble with? – What movements cause you pain? – What exercises do you have difficulty with? – What muscles and joints hurt you the most? – What movements and stretches […]
In order to continue to improve our Exercise of the Week series, Specht PT would love to know: – What daily activities do you have trouble with? – What movements cause you pain? – What exercises do you have difficulty with? – What muscles and joints hurt you the most? – What movements and stretches […]
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