featured article
Symptoms of Pelvic Floor Tightness
Latest articles
The Dangers of Spinal Osteoarthritis
Osteoarthritis of the spine is a degenerative disease. If it is left untreated, back … Read more
What the Feet & Ankles Aren’t Telling You:
HAVE YOU DISCOVERED THAT:– Your form breaks when squatting deeply– You round your back … Read more
Tension Headaches? It May Be Your Traps!
If stress, long hours at a desk, or maintaining the same position during the … Read more
Trap Therapy Series: Lacrosse Ball Release
If you suffer from tension headaches or overactive traps, this lacrosse ball release will … Read more
Do you suffer from lower back pain?
You’re not alone! It’s the third most common reason to see a doctor. Learn … Read more
Pelvic Health Check-up!
Learn how physical therapy can help with a range of pelvic floor dysfunctions! Talk … Read more
Do you have a healthy pelvic floor?
The pelvic floor muscles have a variety of essential functions in both men and … Read more
Free Your Feet!
Oftentimes, we stick our feet in shoes, and then forget about them. Well, the … Read more
Are weak hip muscles causing your knee pain?
IT Band Syndrome – an overuse injury of the connective tissues located on the … Read more
