Pain Relief
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Dead Bugs for Core Stability & Back Pain Reduction
- December 28, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving, Pain Relief
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Prevent Back Pain When Shoveling!
- December 15, 2020
- Posted by: Holly Gish
- Category: Move Naturally, Pain Relief, Wellness Tip of the Week
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When to Strengthen Your Core for Lower Back Pain Relief
- December 8, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Pain Relief
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Hip Mobility Series: Improving Hip Abduction & Glute Function
- November 23, 2020
- Posted by: Holly Gish
- Category: Pain Relief, Stretching & Rolling
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Ergonomics for your Workspace!
- November 17, 2020
- Posted by: Holly Gish
- Category: Pain Relief, Proper Office Set-up
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Hip Mobility Series: Improving Hip External Rotation
- November 16, 2020
- Posted by: Holly Gish
- Category: Pain Relief, Stretching & Rolling
Improve your ability to externally rotate your leg and prevent the knees from collapsing inward using the foam rolling, stretching, and mobility band techniques shown in this video, thereby helping improve function and reduce pain.
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Fix That Knee Pain!
- November 12, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Pain Relief
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Suffering from hip pain?
- November 10, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Pain Relief
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Hip Mobility Series: Improving Hip Extension
- November 9, 2020
- Posted by: Holly Gish
- Category: Pain Relief, Stretching & Rolling
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Are your hips tight or painful?
- November 3, 2020
- Posted by: Holly Gish
- Category: Pain Relief, Stretching & Rolling