We Keep You Moving... For Life.
Improve one of the most basic movements in human development, the squat. Squatting is a fundamental movement which helps us in many other important mechanics. In this series, we’ll be reviewing how to improve your squat form. After mastering the hip hinge, add in the Toe Touch Progression to help improve your hip hinge and […]
Hips can be immobile for a number of reasons, but tight glutes and inner thighs can cause hard to pinpoint movement impairments often blamed on weak muscles. Help your legs move more easily, improve movements like squats and lunges caused by inner thigh tightness and help your glutes properly fire with this video!
50% of all working Americans report yearly back pain. Don’t let sitting ruin your day! Learn how desk ergonomics can prevent your work day from being a pain in the neck (and back, and shoulders, and hips). Contact Specht today if you would like help improving your at-home workspace or to help you get back […]
Improve your ability to externally rotate your leg and prevent the knees from collapsing inward using the foam rolling, stretching, and mobility band techniques shown in this video, thereby helping improve function and reduce pain.
If knee pain is holding you back from doing the things you love, book a consultation today so you can get back to experiencing life #painfree !
It may be one of these 8 common causes! Your Specht Physical Therapist is here to help you correct hip pain and help you to keep moving, pain-free!
Did you know that tight hip flexors can cause low back pain? Unfortunately, sitting for extended periods of time can both increase hip tightness and decrease gluteal function. Help combat hip flexor immobility and relieve tightness by learning to roll out, stretch, and mobilize your hip flexor muscles – increasing your ability to extend your […]
Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility helps us complete everyday activities like getting out of a chair, gardening, or cleaning the house. If flexibility is neglected, joint range of motion will deteriorate, especially with age. Engaging in regular flexibility training can improve joint mobility, improve posture, decrease […]
Reduce pinching or impingement during hip flexion (hinging forward or raising the leg) and increase your range of motion by releasing the structures around the socket and improve your ability to perform functional tasks like squatting with this video!
To end our series, after showing you exercises to release tight trap muscles and alleviating “text neck”, we show you how to correctly strengthen your back muscles to help prevent overactive trap muscles and the forward neck posture- helping to keep you pain free!
