Research shows that 11.1% of American adults have some form of mobility disability. This often results in serious issues with walking and maintaining a safe level of balance. If you struggle with...
Physical therapy has been around for some time. A common misconception is that it is just an option for post-injury treatment. But physical therapy can actually help you prevent injury, too. Getting...
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
*REMINDER**If you’re going out to shovel snow tomorrow, make sure to follow proper technique and avoid potential pain or injury!• Keep feet hip width or wider. Place weight on the front foot, near...
Did you know that sitting can actually shut down muscles in your legs, especially your glutes? Since your hips muscles weren’t designed to bear weight for long periods of time, sitting decreases...