We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
Set reminders to move regularly! https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
Tai Chi is a gentle yet effective way to improve range of motion and strength throughout your body, leaving you feeling stronger and more stable.Need help? Specht Physical Therapy can help you get...
Improve your balance! Try out a gentle yoga or Pilates class to feel stronger and more stable and to create stability throughout your joints. Specht Physical Therapy can help you get back, and STAY,...
Take More Water Breaks! Click here for more movement ideas: https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
*REMINDER**If you’re going out to shovel snow tomorrow, make sure to follow proper technique and avoid potential pain or injury!• Keep feet hip width or wider. Place weight on the front foot, near...
If stress, long hours at a desk, or maintaining the same position during the day is causing pain, it may be your traps! A headache in the back of the head can be a nuisance, disrupting your day and...
Learn how practicing good posture can alleviate pain and improve function in this article!:https://www.spine-health.com/wellness/ergonomics/good-posture-helps-reduce-back-pain If you’re still not...