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To end our series, the single leg squat is a great way to test your balance, your leg strength, and to equalize the right and left leg. If you are able to perform this exercise on both sides after following our series, your running should be stronger and more efficient.
Adding on to last week’s exercise of strengthening your posterior chain, (the glutes and hamstrings), we show you an optimal exercise for every runner. This single leg version of the deadlift helps identify imbalances and equalize your running stride. This is an advanced exercise, so if you’re just tuning in, rewind to the beginning of […]
Continuing our running series to help you improve your leg strength and take the pressure off your knees, this week demonstrates an exercise to strengthen your posterior chain, the glutes and hamstrings, so that you can run faster, better, and avoid pain and injury. This is an advanced exercise, so if you’re just tuning in, […]
Planks are a great all-around exercise to strengthen the entire body and help you improve stability in whatever movement you are doing. Runners can especially benefit from a more efficient core, so that you can run faster and harder with less energy. Try out these plank variations and start running smarter!
After working on the proper activation and engagement of your glutes in the previous videos, this week’s exercise helps improve the strength of your glutes in this exercise. Choose a band that provides enough resistance to strengthen, but not so much that you compensate.
Learn how important these muscles are to help prevent back pain, strengthen the legs, and improve posture, balance, and movement in this article! http://www.bestcaretoday.com/articles/174/
Would you like to improve your running efficiency? Help stabilize the knees and run effectively with this series of clamshell exercises. After mobilizing your hips and strengthening your glutes in the last two videos, learn how to stabilize your hip joint!
Would you like to improve your running efficiency? After mobilizing your hips and strengthening your glutes in the last two videos, stabilize your hip joint! Help stabilize the knees and run effectively with this series of clamshell exercises.
Would you like to improve your running efficiency? After mobilizing your hips from last week’s video, learn how to recruit your glutes! Strengthen your glutes and run effectively with this series of glute bridges.
Are you a runner? A cyclist? A routine walker? How is your hip mobility? A common symptom among runners is knee pain, especially around the knee-cap, aka “runner’s knee”. Help improve your knee stability to relieve knee pain by improving your hip stability!
