November brings us plenty of opportunities for cooking (and eating!). Make sure that you include a healthy side dish with plenty of nutritious ingredients like pumpkin seeds (excellent source of potassium, magnesium, and calcium), cranberries (a good source of various vitamins and antioxidants), and Brussel sprouts (low in calories but high in fiber, vitamins and minerals) in […]
Have fun with your food this month! These stuffed peppers pack a healthy punch while helping you get into the spirit of Halloween. Great to bring to parties or to make with the kids. Keep the inflammatory sugar to a minimum and enjoy a delicious treat with this recipe!