We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
We are dedicated to providing comprehensive care for individuals struggling with arthritis. In this article, we cover the different types of arthritis, and how our physical therapists can help. You...
Filled with nutrients and anti-inflammatory herbs & spices, combine the flavors of fall and help naturally soothe aching joints and muscles! We love this recipe from loveandlemons.com:Butternut...
Enjoy the flavors of the fall cruciferous vegetables in this vegetarian, high fiber anti-inflammatory recipe!...
Here’s a great guide on how to use herbs and spices, and your diet, to increase your immune system and decrease inflammation in your body! Anti-Inflammatory Recipes to Boost your Immune System
Enjoy the flavor of spring strawberries with this recipe from rootandrevel.com: Chockfull of protein, fiber and healthy fats and bursting with delicious chocolatey flavor, this oatmeal is creamy and...
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. We’ve reviewed the...
February weather is the perfect backdrop for warm and warming soup. Warm-up your taste buds and cool down inflammation with this delicious soup recipe! Warming Carrot, Ginger and Turmeric Soup
November brings us plenty of opportunities for cooking (and eating!). Make sure that you include a healthy side dish with plenty of nutritious ingredients like pumpkin seeds (excellent source of...
Have fun with your food this month! These stuffed peppers pack a healthy punch while helping you get into the spirit of Halloween. Great to bring to parties or to make with the kids. Keep the...