We Keep You Moving... For Life.
Pilates for Runners! Wednesday, February 27, 2019, 7–8:30 PM 271 South Main Street, Providence, RI. Space is limited – Registration Recommended. $15 per registration. Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, […]
Sunday, January 27, 10 AM – 1 PM Hope & Main 691 Main Street Warren, RI 02885 Specht Physical Therapy will be performing Functional Movement Screens and Posture Screens at this great free health event! Read below for further details or click here to RSVP. Make 2019 the LAST year you resolve to get healthy […]
Wednesday, February 13, 2019, 6–8 PM 1010 GAR Highway, Swansea, MA. Space is limited – Registration Recommended. $10 per registration. Want to improve your sports performance? Reduce back pain? Want to squat to pick up your grandkids? Improving hip mobility can help on all counts! Come to this workshop to learn easy ways to […]
Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, tight hamstrings & hip flexors, shin splints and more! Workshop will include an introduction to Pilates principles, 60-minute pilates class with home exercise instruction, and […]
Want to squat better? Join Our FREE workshop Hacking the Squat. Our “Move Well Workshops” return with Hacking the Squat on Tuesday, October 16th from 6-8 pm. Improve your athletic performance, gain flexibility, and build strength with the correct performance of the simple (but not easy!) squat exercise. Learn how to fix limitations that are […]
Unlocking the Shoulder: Easy Ways to Assess and Improve Your Shoulder Mobility Wednesday, April 12, 2017 7:00 PM to 8:30 PM Specht Physical Therapy 271 South Main Street, Providence, RI Looking to improve your golf swing or throwing performance? Want to decrease your difficulty with pull-ups and other overhead activities? Want to decrease your risk […]
Wednesday, March 8, 2017 7:00 PM to 8:30 PM Specht Physical Therapy 271 South Main Street, Providence, RI We have all heard the phrase, a body in motion stays in motion. Unfortunately, in our world today the majority of us have become sedentary, stuck sitting at desks in front of computer screens while our muscles […]