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Learn how physical therapy can help with a range of pelvic floor dysfunctions! Talk with one of our physical therapists to address a range of issues stemming from weak or dysfunctional muscles around the pelvic floor. Let us help get you back to moving and living better! Schedule a consultation today to help get your […]
The pelvic floor muscles have a variety of essential functions in both men and women. But when they don’t work together, or can’t fire correctly, many serious dysfunctions can occur. Discover the roles of your pelvic floor muscles in this article! If you are experiencing any of these issues, please contact Specht today to get […]
In order to continue to improve our Exercise of the Week series, Specht PT would love to know: – What daily activities do you have trouble with? – What movements cause you pain? – What exercises do you have difficulty with? – What muscles and joints hurt you the most? – What movements and stretches […]
In order to continue to improve our Exercise of the Week series, Specht PT would love to know: – What daily activities do you have trouble with? – What movements cause you pain? – What exercises do you have difficulty with? – What muscles and joints hurt you the most? – What movements and stretches […]
Cheers to Pelvic Health! Wednesday, June 26th, 2019, 6:30-8:00 PM 271 South Main St. Providence, Rhode Island 02903-2910 Space is limited – Registration Recommended. $15 per registration. This is a women’s only workshop designed to teach women of any age about the anatomy and function of their pelvic floor in a supportive and comfortable […]
Cheers to Pelvic Health! Wednesday, May 22th, 2019, 6:30-8:00 PM 1010 Grand Army of the Republic Hwy Swansea, MA 02777 Space is limited – Registration Recommended. $15-$20 per registration. This is a women’s only workshop designed to teach women of any age about the anatomy and function of their pelvic floor in a supportive […]
Pilates Fundamentals Wednesday, March 27th, 2019, 6–7:30 PM 1010 Grand Army of the Republic Hwy Swansea, MA 02777 Space is limited – Registration Recommended. $15 per registration. This Pilates Fundamentals Workshop is a great starting point for beginners and those who want to learn about Pilates. We will cover the basic principles of Pilates […]
Pilates for Runners! Wednesday, March 20th, 2019, 7–8:30 PM 271 South Main Street, Providence, RI. Space is limited – Registration Recommended. $15 per registration. Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, […]
Move Fore Golf! Wednesday, March 13th, 6–8 PM 1010 GAR Highway, Swansea, MA Space is limited – Registration Recommended. $10 per registration. Are you looking to improve your golf game and get a physical edge on the course? Specht Physical Therapy presents Move Fore Golf, an evening workshop to show you how to get […]
Pilates for Runners! Wednesday, February 27, 2019, 7–8:30 PM 271 South Main Street, Providence, RI. Space is limited – Registration Recommended. $15 per registration. Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, […]