Greg Specht demonstrates Bird Dog, an exercise to improve muscle balance and coordination,
Exercise of the Week #3 – Bird Dog
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Exercise of the Week
Exercise of the Week #1 – 1/2 Kneeling Hip Flexor Stretch
Greg Specht demonstrating 1/2 kneeling hip flexor stretches for lower back pain.
Exercise of the Week #2 – Diaphragmatic Breathing for Back Pain
Zach Pereira from Specht Physical Therapy demonstrating diaphragmatic breathing for the prevention and treatment of neck and back pain. Lie on your back, placing a hand on your belly and another on...