Exercise of the Week

If done incorrectly, lifting heavy things can do serious damage to your back! Prevent back strain when moving heavy objects by practicing proper technique and strengthening the muscles involved....

Gardening requires a great deal of twisting, leaning, and lifting. Proper form is essential while performing these movements to prevent lower back pain or strain. Perfect your twisting and lifting...

This transition technique, moving from a seated position to hands and knees, will help prevent straining the back while switching to different gardening tasks. Try out it while performing different...

The second posture in the series, this tall kneeling technique will help prevent back pain while performing regular gardening tasks. Use this video to practice proper movement techniques while on...

Spring is here and, for many of us, that means spending time in the garden! Following proper gardening techniques will help avoid feeling back strain or pain after planting and weeding. Use this...

Continuing the series on improving neuromuscular control to perform exercises that may have been too challenging to complete in the past, this video will demonstrate a bodyweight squat using a band...

Continuing the series on improving neuromuscular control, this video will demonstrate a Glute Bridge using a band to properly engage the back of the leg, a movement that may have been too...

We continue our series showing you how to use bands during the Dead Bug exercise to improve neuromuscular control, allowing us to perform movements more effectively and efficiently than before.

Improve the effectiveness and efficiency of movements like the demonstrated Dead Bug exercise with the use of an elastic band to help facilitate more neuromuscular control and activate the correct...

Hip mobility is crucial when looking to reach peak performance while doing day-to-day tasks or participating in sports. The following exercises will help improve your hip flexion and mobility as...