It’s wintertime, and any New Englander knows, that means snow! Using the wrong shoveling technique is a sure route to back injury and a lot of pain and suffering. At Specht, we’d like to give you...
You’ve probably been told your whole life that you need to stretch before you run. Everyone says that stretching before running can prevent injury and improve performance. It maybe even leave you...
Many people experience hip pain for a variety of reasons. One reason some may experience hip pain is Greater Trochanteric Pain Syndrome, or GPTS. GPTS is a pain that involves the tendon and small...
If you have experienced persistent pain along the bottom of your foot you may be a victim of Plantar Fasciitis. This is a condition that strains the flat band of tissue that connects your heel bone...
8 out of 10 people have recurrent lower back pain! Change your life with this exercise: Band Assisted Hip Flexor Stretch for increased hip flexor flexibility.
Carpal Tunnel Syndrome is a very common condition, it can cause pain, numbness, weakness or tingling in the hand and wrist. It’s caused by pressure put on the median nerve, which is a nerve in your...
Join Zach in this week’s Exercise of the Week and learn how to do a correct side plank. The side plank is one of the most common exercises for core stability, learn how to do one correctly to avoid...
Exercise of the Week – Standing Hip Hinge. If you’ve been following our weekly exercise videos, you probably remember our hip hinge for better body mechanics video. Here’s another great option. This...
In this week’s video Zachary Pereira demonstrates an alternative exercise to improve core stability.Core stability means less lower back pain.
If you’ve been to a gym recently, or read a fitness magazine, you’ve probably at least seen or heard of a foam roller. It seems that everyone is using them and talking about them lately, but what do...