If you have been watching the 2016 Rio Olympics as much as we have, you probably have noticed various athletes sporting large purple circles on their backs and shoulders. No, these marks are not...
The Cupping Comeback
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Keep Moving
Free Workshop: Hacking the Squat
Do you want to increase your squatting weight or depth, or prevent squatting related injuries? You can improve your athletic performance by doing any of the above! Learn to self-assess and fix...
Stand To Live
Are You Sitting? I bet, right now, as you are reading this blog post, you are sitting. Am I right? I am confident when making this bet because according to a 2008 study in the American Journal of...
Wellness Tip of the Week: Move Better, Run Better!
Increase your running efficiency with better hip mobility. Find out how your tight hips could be hurting you in this article!: