Spring is here and, for many of us, that means spending time in the garden! Following proper gardening techniques will help avoid feeling back strain or pain after planting and weeding. Use this...
Continuing the series on improving neuromuscular control to perform exercises that may have been too challenging to complete in the past, this video will demonstrate a bodyweight squat using a band...
Pilates Fundamentals Wednesday, March 27th, 2019, 6–7:30 PM1010 Grand Army of the Republic HwySwansea, MA 02777Space is limited – Registration Recommended.$15 per registration. This Pilates...
Continuing the series on improving neuromuscular control, this video will demonstrate a Glute Bridge using a band to properly engage the back of the leg, a movement that may have been too...
Pilates for Runners! Wednesday, March 20th, 2019, 7–8:30 PM271 South Main Street, Providence, RI.Space is limited – Registration Recommended.$15 per registration. Join us to learn Pilates mat...
We continue our series showing you how to use bands during the Dead Bug exercise to improve neuromuscular control, allowing us to perform movements more effectively and efficiently than before.
Improve the effectiveness and efficiency of movements like the demonstrated Dead Bug exercise with the use of an elastic band to help facilitate more neuromuscular control and activate the correct...
Hip mobility is crucial when looking to reach peak performance while doing day-to-day tasks or participating in sports. The following exercises will help improve your hip flexion and mobility as...
Move Fore Golf! Wednesday, March 13th, 6–8 PM1010 GAR Highway, Swansea, MASpace is limited – Registration Recommended.$10 per registration. Are you looking to improve your golf game and get a...
SFMA, what is it and why do we love it? No one enjoys pain. No one enjoys pain especially when it is felt while performing the simplest of tasks, like squatting to pet a dog or to pick up a bag of...