Pilates Fundamentals Wednesday, March 27th, 2019, 6–7:30 PM1010 Grand Army of the Republic HwySwansea, MA 02777Space is limited – Registration Recommended.$15 per registration. This Pilates...
Pilates Fundamentals Workshop
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Blog
Exercise of the Week: Assisted Bridge Lifts
Continuing the series on improving neuromuscular control, this video will demonstrate a Glute Bridge using a band to properly engage the back of the leg, a movement that may have been too...
Workshop: Pilates for Runners
Pilates for Runners! Wednesday, March 20th, 2019, 7–8:30 PM271 South Main Street, Providence, RI.Space is limited – Registration Recommended.$15 per registration. Join us to learn Pilates mat...
Exercise of the Week: Assisted Bird Dogs
We continue our series showing you how to use bands during the Dead Bug exercise to improve neuromuscular control, allowing us to perform movements more effectively and efficiently than before.
Exercise of the Week: Assisted Dead Bugs
Improve the effectiveness and efficiency of movements like the demonstrated Dead Bug exercise with the use of an elastic band to help facilitate more neuromuscular control and activate the correct...
Improve Your Hip Mobility With These Exercises
Hip mobility is crucial when looking to reach peak performance while doing day-to-day tasks or participating in sports. The following exercises will help improve your hip flexion and mobility as...
Workshop: Move Fore Golf!
Move Fore Golf! Wednesday, March 13th, 6–8 PM1010 GAR Highway, Swansea, MASpace is limited – Registration Recommended.$10 per registration. Are you looking to improve your golf game and get a...
Selective Functional Movement Assessment
SFMA, what is it and why do we love it? No one enjoys pain. No one enjoys pain especially when it is felt while performing the simplest of tasks, like squatting to pet a dog or to pick up a bag of...
New Year’s Wellness Open House
Sunday, January 27, 10 AM – 1 PM Hope & Main 691 Main Street Warren, RI 02885 Specht Physical Therapy will be performing Functional Movement Screens and Posture Screens at this great free health...
Workshop: Unlocking the Hip
Wednesday, February 13, 2019, 6–8 PM 1010 GAR Highway, Swansea, MA. Space is limited – Registration Recommended. $10 per registration. Want to improve your sports performance? Reduce back pain? Want...