If aches and pains are keeping you from physical activity, it’s time to make an appointment with your physical therapist! Exercise is vital to optimal mental and physical health. Book a movement...
Weekend Wellness Tip!
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Weekend Wellness Tip!
What is your plan to get out and get moving this weekend? If your fitness has taken a back seat this summer, contact your PT to start a safe and effective routine to get you back on track! ** If...
Do you suffer from lower back pain?
You’re not alone! It’s the third most common reason to see a doctor. Learn how your posture, and the amount you sit daily, could compound or create lower back pain. Then, see your physical therapist...
Anti-Inflammatory Recipe of the Month
Here’s a great guide on how to use herbs and spices, and your diet, to increase your immune system and decrease inflammation in your body! Anti-Inflammatory Recipes to Boost your Immune System
Is poor hip rotation getting in the way of your golf score?
Learn how improving the rotation of your hips can help lead to a better golf swing in this article! Need a little help improving your internal or external rotation? Contact Specht today to set up a...
Are weak glutes causing your lower back pain?
Did you know that the glute muscles stabilize your hips and give the lower back support? However, if these muscles are weak, the muscles in your back must overcompensate to stabilize your body,...
Do you have a healthy pelvic floor?
The pelvic floor muscles have a variety of essential functions in both men and women. But when they don’t work together, or can’t fire correctly, many serious dysfunctions can occur. Discover the...
WEEKEND WELLNESS TIPS!
As we head into the weekend, here are some great ways to mix health and fun together for a super, active...
TUESDAY TIPS: Low-Impact Ideas!
If the idea of going out for a run or jumping rope leaves your knees quaking, try these lower-impact jumping jack variations to still get in some cardiovascular exercise, while strengthening your...
Happy Independence Day!
A Happy 4th of July Weekend from everyone at Specht! From cookouts to fireworks, here are some tips on how to celebrate the 4th of July safely during the...