To end our series, after showing you exercises to release tight trap muscles and alleviating “text neck”, we show you how to correctly strengthen your back muscles to help prevent overactive trap...
Trap Therapy Series- Seated Rows
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Exercise of the Week
Trap Therapy- Chin Tucks
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. This week, we demonstrate an exercise to strengthen the posterior (back) muscles of the neck to help alleviate...
Trap Therapy- Foam Roll Snow Angels
Use this exercise to train your shoulders to move properly and relax upper trap, neck, and shoulder tension!
Tight Trap Therapy: Superband Depression Stretch
If you suffer from tension headaches or overactive traps, this stretch will help alleviate soreness and release these over-used muscles during daily task and when exercising.
Trap Therapy Series: Lacrosse Ball Release
If you suffer from tension headaches or overactive traps, this lacrosse ball release will help alleviate soreness and release these over-used muscles during daily task and when exercising.
Bulletproof the Knee: Single Leg Squat
To end our series, the single leg squat is a great way to test your balance, your leg strength, and to equalize the right and left leg. If you are able to perform this exercise on both sides after...
Bulletproof the Knee Series: Plank Variations
Planks are a great all-around exercise to strengthen the entire body and help you improve stability in whatever movement you are doing. Runners can especially benefit from a more efficient core, so...
Bulletproof the Knee: Resisted Side-Step
After working on the proper activation and engagement of your glutes in the previous videos, this week’s exercise helps improve the strength of your glutes. Choose a band that provides enough...
Exercise of the Week: Hip Mobility for Knee Stability
–Bulletproof the Knee Series– Are you a runner? How is your hip mobility? A common injury among runners involves knee pain, especially around the knee-cap, aka “runner’s knee”. Help improve your...
Exercise of the Week: Improve Your Golf Swing! Hip Locked Quadruped Thoracic Rotation
If you suffer from lower back pain while golfing or are looking to improve your swing power or accuracy, learn how to engage your thoracic core muscles to avoid unnecessary lumbar rotation, increase...