If your balance has been feeling a little shaky lately, strengthening your core muscles can be paramount to being steady on your feet and preventing falls! Learn about how a strong core and better...
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. Review the Basic Plank,...
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. Don’t cheat your...
The plank is a great exercise to teach stability and improve core stabilization. However, many times it is performed incorrectly and can cause back or shoulder and neck pain. We’ve reviewed the...
Hips can be immobile for a number of reasons, but tight glutes and inner thighs can cause hard to pinpoint movement impairments often blamed on weak muscles. Help your legs move more easily, improve...
If you’re like millions of Americans, your job leaves you sedentary, sitting in front of a computer or screen. If there’s one really simple thing that you can immediately do for better health, it’s...
Using the foam rolling, stretching, and mobility band techniques shown in this video, improve your ability to externally rotate your leg and prevent the knees from collapsing inward- thereby helping...
For most of us, the main cause of hip tightness and lower back pain is from sitting too much. Muscles become tight and unresponsive, causing mobility issues and pain. Learn how tight hip flexor and...
Help combat hip flexor immobility and relieve tightness by learning to roll out, stretch, and mobilize your hip flexor muscles – increasing your ability to extend your hips and reducing back pain...
Sitting for more than 30 minutes at a time can lead to tight muscles and back or shoulder pain. Relieve tension if you’re stuck at your computer with these desk stretches!