If your weekend doesn’t involve any physical activity – gardening, walking, hiking, biking, yoga, tai-chi, playing with the kids, tennis, golf, etc- make an appointment with one of our physical...
Weekend Wellness Tip!
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Wellness Tip of the Week
~Wellness Tip of the Week~
#keepmoving despite the hot weather with these exercise tips!
Weekend Wellness Tip!
If quarantine has left you feeling achy, less mobile, and low-energy, book an appointment with one of our physical therapist today to get you moving better, feeling better, and enjoying the rest of...
Healthy Tip of the Week: Hot Weather Exercise Guide
Don’t let the hot weather affect your workout routine. Use these tips to help minimize the effects of exercising in the heat!:...
Weekend Wellness Tip!
If aches and pains are keeping you from physical activity, it’s time to make an appointment with your physical therapist! Exercise is vital to optimal mental and physical health. Book a movement...
Weekend Wellness Tip!
What is your plan to get out and get moving this weekend? If your fitness has taken a back seat this summer, contact your PT to start a safe and effective routine to get you back on track! ** If...
Do you suffer from lower back pain?
You’re not alone! It’s the third most common reason to see a doctor. Learn how your posture, and the amount you sit daily, could compound or create lower back pain. Then, see your physical therapist...
WEEKEND WELLNESS TIPS!
As we head into the weekend, here are some great ways to mix health and fun together for a super, active...
TUESDAY TIPS: Low-Impact Ideas!
If the idea of going out for a run or jumping rope leaves your knees quaking, try these lower-impact jumping jack variations to still get in some cardiovascular exercise, while strengthening your...
Happy Independence Day!
A Happy 4th of July Weekend from everyone at Specht! From cookouts to fireworks, here are some tips on how to celebrate the 4th of July safely during the...