
How to Heal Pain With Physical Therapy in Providence RI
Physical therapy provides two primary results: it decreases pain and increases movement and mobility. … Read more

How can physical therapy help a herniated disc?
This guide covers what a herniated disc is, what physical therapy is, and how physical therapy can help people dealing with back and neck pain from a herniated disc.

Gardening Technique Guide!
Gardening can help keep us active and connect us to the outdoors. But often … Read more
Functional Gardening: Pain-Free Mowing Prep Round 1
Mowing the lawn may seem like a basic task, but it can lead to … Read more

The Dangers of Spinal Osteoarthritis
Osteoarthritis of the spine is a degenerative disease. If it is left untreated, back … Read more
Teamwork Tuesday! Meet Ellen!
You can learn more about Dr. McNally here: www.chiropracticperformance.com insta: @pvdchiro
Functional Gardening- Proper Deadhead Technique!
Learn how to avoid back and shoulder fatigue, strain, or pain when deadheading your … Read more

What the Feet & Ankles Aren’t Telling You:
HAVE YOU DISCOVERED THAT:– Your form breaks when squatting deeply– You round your back … Read more

Get GOLF READY with Specht PT!
Spring is in the air and golf season is right around the corner! Is … Read more