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Dead Bugs for Core Stability & Back Pain Reduction
- December 28, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving, Pain Relief
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Plank Progressions- Side Plank
- December 21, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving
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Prevent Back Pain When Shoveling!
- December 15, 2020
- Posted by: Holly Gish
- Category: Move Naturally, Pain Relief, Wellness Tip of the Week
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When to Strengthen Your Core for Lower Back Pain Relief
- December 8, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Pain Relief
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Ergonomics for your Workspace!
- November 17, 2020
- Posted by: Holly Gish
- Category: Pain Relief, Proper Office Set-up
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Are your hips tight or painful?
- November 3, 2020
- Posted by: Holly Gish
- Category: Pain Relief, Stretching & Rolling
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Trap Therapy Series: Seated Rows
- October 28, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Pain Relief
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Trap Therapy Series: Chin Tucks
- October 26, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Pain Relief
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Work Pain-Free! Decompression Stretches
- October 19, 2020
- Posted by: Holly Gish
- Category: Pain Relief, Proper Office Set-up
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Lower back, neck, or shoulder pain?… How’s your posture?
- October 13, 2020
- Posted by: Holly Gish
- Category: Pain Relief, Wellness Tip of the Week