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  • Dead Bugs for Core Stability & Back Pain Reduction

    • December 28, 2020
    • Posted by: Holly Gish
    • Category: Exercise of the week, Keep Moving, Pain Relief
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  • Plank Progressions- Side Plank

    • December 21, 2020
    • Posted by: Holly Gish
    • Category: Exercise of the week, Keep Moving
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  • Prevent Back Pain When Shoveling!

    • December 15, 2020
    • Posted by: Holly Gish
    • Category: Move Naturally, Pain Relief, Wellness Tip of the Week
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  • When to Strengthen Your Core for Lower Back Pain Relief

    • December 8, 2020
    • Posted by: Holly Gish
    • Category: Keep Moving, Pain Relief
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  • Ergonomics for your Workspace!

    • November 17, 2020
    • Posted by: Holly Gish
    • Category: Pain Relief, Proper Office Set-up
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  • Are your hips tight or painful?

    • November 3, 2020
    • Posted by: Holly Gish
    • Category: Pain Relief, Stretching & Rolling
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  • Trap Therapy Series: Seated Rows

    • October 28, 2020
    • Posted by: Holly Gish
    • Category: Keep Moving, Pain Relief
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  • Trap Therapy Series: Chin Tucks

    • October 26, 2020
    • Posted by: Holly Gish
    • Category: Keep Moving, Pain Relief
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  • Work Pain-Free! Decompression Stretches

    • October 19, 2020
    • Posted by: Holly Gish
    • Category: Pain Relief, Proper Office Set-up
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  • Lower back, neck, or shoulder pain?… How’s your posture?

    • October 13, 2020
    • Posted by: Holly Gish
    • Category: Pain Relief, Wellness Tip of the Week
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