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  • Gardening Technique Guide!

    • June 28, 2021
    • Posted by: Holly Gish
    • Category: Functional Gardening, Keep Moving
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  • Functional Gardening: Pain-Free Mowing Prep Round 1

    • June 10, 2021
    • Posted by: Holly Gish
    • Category: Functional Gardening, Move Naturally, Pain Relief
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  • The Dangers of Spinal Osteoarthritis

    • June 2, 2021
    • Posted by: Holly Gish
    • Category: Clinical Topics, Wellness Tip of the Week, Workout Wednesdays
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  • Teamwork Tuesday! Meet Ellen!

    • May 25, 2021
    • Posted by: Holly Gish
    • Category: Teamwork Tuesday
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  • Functional Gardening- Proper Deadhead Technique!

    • May 17, 2021
    • Posted by: Holly Gish
    • Category: Exercise of the week, Functional Gardening
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  • What the Feet & Ankles Aren’t Telling You:

    • March 18, 2021
    • Posted by: Holly Gish
    • Category: Clinical Topics, Keep Moving, Pain Relief
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  • Get GOLF READY with Specht PT!

    • March 3, 2021
    • Posted by: Holly Gish
    • Category: Golf, Golfing
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  • Dead Bugs for Core Stability & Back Pain Reduction

    • December 28, 2020
    • Posted by: Holly Gish
    • Category: Exercise of the week, Keep Moving, Pain Relief
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  • Plank Progressions- Side Plank

    • December 21, 2020
    • Posted by: Holly Gish
    • Category: Exercise of the week, Keep Moving
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  • Prevent Back Pain When Shoveling!

    • December 15, 2020
    • Posted by: Holly Gish
    • Category: Move Naturally, Pain Relief, Wellness Tip of the Week
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