Improve Your Balance! One-Legged Stand
If you feel a little less steady on your feet these days, try out … Read more
Improve your balance!
Tai Chi is a gentle yet effective way to improve range of motion and … Read more
Improve Your Balance – Kneeling Tandem Balance
Prevent injuries and improve daily life. Work on your balance with these series of … Read more
Ideas to Improve Your Balance!
Improve your balance! Try out a gentle yoga or Pilates class to feel stronger … Read more
Movement Tests to Improve Balance
As we age, maintaining the ability to balance, preventing falls, and staying steady on … Read more
Flatten the Curve Fitness Fun- Balance Games!
Help your kids have some fun and promote brain activity at home with these … Read more
Free Your Feet!
Oftentimes, we stick our feet in shoes, and then forget about them. Well, the … Read more
Flatten the Curve Fitness Fun- Ring Toss!
Create an art project with recyclables from around the house, and then organize a … Read more
Flatten The Curve Fitness Fun- Obstacle Course
Help your kids have some fun at home while improving balance and promoting brain … Read more