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Improve Your Balance!
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Improve Your Balance – Single Leg Balance
After mastering last week’s movement, practice this single leg exercise to help improve balance, … Read more
Improve Your Balance! One-Legged Stand
If you feel a little less steady on your feet these days, try out … Read more
Tips to Move More Every Day
Set reminders to move regularly! Want more movement ideas?: https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance
Standing Tandem Balance
Improve your balance! Adding onto last week’s exercise, increase the difficulty and master the … Read more
Improve your balance!
Tai Chi is a gentle yet effective way to improve range of motion and … Read more
Improve Your Balance – Kneeling Tandem Balance
Prevent injuries and improve daily life. Work on your balance with these series of … Read more
Movement Tests to Improve Balance
As we age, maintaining the ability to balance, preventing falls, and staying steady on … Read more
Free Your Feet!
Oftentimes, we stick our feet in shoes, and then forget about them. Well, the … Read more
