Are you a runner, hiker, or on your feet all day? If you have experienced pain at the heel or bottom of the foot, it may be plantar fasciitis. Use these tips to help relieve pain and keep you on your feet!
If you struggle with knee pain when walking or running, it may actually be caused by poor hip mobility or strength. If you’re experiencing knee pain, consider getting a full evaluation by a physical therapist to determine what is the actual root cause of the issue!https://www.medicalnewstoday.com/releases/73886.php