Workout Wednesday – Golf Warm-ups!
Stop wasting the first three holes waiting for your body to warm-up! Prepare your … Read more
Movement Mastery Monday!- Ankle Mobility
Master your ankle mobility and improve balance, strength, and your squat form! Check out … Read more
Improve Your Hip Hinge, Improve Your Golf Game!
Perhaps you’re thinking, what’s a hip hinge and how will it improve my golf … Read more
Get GOLF READY with Specht PT!
Spring is in the air and golf season is right around the corner! Is … Read more
Improve Your Golf Swing- Rotational Warm-ups
Improve Your Golf Swing- Lower Quarter Rotation
Consistency and power during a golf swing requires many variables to occur perfectly. However, … Read more
Improve Your Golf Swing- Maximizing Power Generation
Improve Your Golf Swing!- Better External Rotation
Improve Your Golf Swing- Glute Strength!
Test the strength of an essential golf swing muscle, the gluteus maximus! Without its … Read more